Success comes to those who believe in consistency, discipline, hard work and patience. In fact, many sports experts and cycling enthusiasts are often curious to know the secret behind the success of Alex Edmondson. He is the world-renowned Australian cyclists who is known for its outstanding performance, tough victories and attributes.
You can find various fan clubs that are dedicated for Alex and his victories. However, if you want to learn from the best, you can unveil the training regimen of Alex Edmondson and ingrain in your sessions.
Today, we will discuss on his intense training program that have propelled successful results and made him the most popular cyclist champion.
Let’s Get Started!
1. Focus on Balanced Training
Alex’s training session largely focuses on a balanced aspect that combines different types of workouts for strengthening, nutrition and of course mental conditioning. The objective is to boost his potential via consistent rides, muscle training and legs workout.
He has successfully developed his strength, speed and stamina through his training regimen. If you also want to become a successful cyclist in Australia, follow your ideal’s workout session and build your body accordingly.
2. Long Rides For Strengthen
He always focused on ensuring long yet steady-paced rides that last between four to six hours. Isn’t it incredible? You can’t match his madness when it comes to bike rides. The main objective of endurance rides is to build fitness and muscle according to the world champion.
He also believes in challenging his ability by riding on diverse roads, including rugged routes, slopes, and rough tracks. The best part is that he slowly and gradually increases the intensity and duration to boost strength.
3. HIIT Training: Alex’s Fitness Secret
Believe it or not! High-intensity interval training or HIIT plays a pivotal role in building stamina. Alex Edmondson usually do short bursts of HIIT to stay fit and energetic. His personal trainer focuses on his anaerobic potential, which is imperative for riding steep climbs and sprinting.
You can also push your limits and reach your target fitness goals through HIIT training sessions and fulfill all your targeted goals.
4. A Balanced Diet is what he Believes in
Nutrition always played a crucial role in developing the career of Alex and other sportsmen and women. He particularly follows a strict diet plan according to his requirement and body weight. His diet includes lean proteins, healthy fats and complex carbohydrates.
Alex always eats Carb-rich meals before long rides to collect a lot of energy for his adventurous journey. During rides, he hops on energy bars, water and electrolyte drinks because hydration is also important.
Protein-rich food is also included in his diet to repair muscles after a hectic session.
5. Mental Condition is Equally Important
Alex became the world champion because he attained the balance of fitness and mental well-being. You also need to stay relaxed and optimistic to keep the hurdles at bay. Be prepared for the worst and condition your mind accordingly.
If you want to learn cycling like your role model, join Alex Edmondson Fan Club in Australia and attend training sessions, events and adventurous cycling trips with like-minded people.
Wrapping Up
The training session of Alex is balanced, comprehensive and intense. You can learn from his regimen and develop your skills, mental being and body for successful journeys.
